Gift Certificates for Runners – FREE Printable of 11 Different Options!

Gift Certificates for Runners – get these FREE printable Gift Certificates made for the special runner in your life who already has all the gadgets and gizmos and gear they want.These gift certificates are about 6.5 by 4.1 inches. The pdf has them saved 2 per page. (They download together but you can choose...

The BEST Holiday Running Playlist

Need some new songs to keep ya going? Here’s a list of the best holiday running songs! Use this playlist for your next run or workout to get in the spirit and keep some spirit in your step!40+ Holiday and Christmas Songs great for your running or workout playlist! Do you have any favorites...

Workout Calendar for Runners with Exercises and Tips – December 2019

Need a Running Calendar to stay on track and incorporate strength training into your workout plan?Print out this FREE pdf Workout Calendar for Runners – December 2019. Use this Running Workout Calendar with your current training plan to run stronger this month! This calendar is for runners who are currently running 4 days a week. The...

Zucchini Pizza Bites with Garlic Basil Yogurt Dip

When you think of a healthy snack – do you picture pizza? Because you can.These Zucchini Pizza Bites with Garlic Basil Yogurt Dip combine the delicious flavors of pizza with wholesome ingredients, like California dairy. The result is a veggie packed pizza snack! You can make these two recipes together or enjoy them on their...

Light Protein Packed Spinach Dip Recipe

Try this updated and light version of Spinach Artichoke Dip. It’s protein packed thanks to the secret ingredient: cottage cheese made with Real California Milk. And it’s super easy to make in the slow cooker!This family friendly recipe is full of vegetables and delicious California dairy. You won’t miss the unhealthy restaurant version thanks...

3 Questions and Holiday Card List

I’d love to add you to my Holiday Card List! If you’re interested please complete this form. Note: This is a NEW list. You have to complete this form even if you’ve received a card in the past. And unfortunately, we’re only able to mail within the United States. There are 3 running questions and the holiday...

Pile On The Miles 2019 Highlights video

The PILE on the Miles Running Challenge is DONE! Congratulations on all your hard work!! (insert victory dance here)I’m so proud of you. I hope you’re proud of yourself too! So before you move forward with new goals, training plans or challenges – stop. Take a few minutes to really think about the last 21...

Rest Day Brags

What are your best Rest Day Brags? That’s the topic of today’s Pile on the Miles Photo Challenge! Share your favorite rest day to chime in!Rest Day Brags Definition of Rest Day Brags: Non-workout or rest days when an athlete enjoys extra rest, treats, relaxation and other ‘treats’ to celebrate and recharge. ‘Rest day’ is a...

Should you use a Run Tracker App or Running Watch?

What’s the best way to measure or track your runs – GPS Running Watch, Running App, Fitness Watch, driving around your running route and using the car’s odometer??Those are all real options and the best way to track your runs really depends on you, your goals and resources. A run tracker app can track your...

What’s your Dream Race?

Hello! It’s the LAST week of PILE on the MILES!! Keep showing up. Stick with your plan and get it done.If you signed up for the challenge – you received an email with the reminder to SET YOUR GOALS for this week. Do it. How can you know if you’re… getting faster, increasing speed intervals, able...