7-Day Weight-Loss Meal Plan (February 17-23)

posted February 15, 2020 by GinaA free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.Feb 7-Day Weight-Loss Meal PlanSo how has the weather been by you lately? Lots of rain for so many people, I am already...

Mixed Berry Baked Oatmeal

Feb 13, 2020By Jessica Beacom Whether it’s a lazy weekend brunch or quick weeknight brinner, we’ve got you covered with this healthy Mixed Berry Baked Oatmeal. This post was created in partnership with our friends at Kalona Supernatural.  An easy one bowl recipe that comes together with a just a few wholesome ingredients. Mixed Berry Baked Oatmeal is...

Spicy Shrimp Fried Rice

4.89 from 9 votes11924sharesSpicy Shrimp Fried Rice made healthier using leftover cooked brown rice, a delicious whole grain that’s high in fiber, so it fills you up.Spicy Shrimp Fried RiceFried rice is definitely on my favorite foods list, I absolutely love it! Sure, sometimes I go low-carb with Cauliflower Fried Rice, which is fine...

Crock Pot Chicken Taco Chili Recipe

4.95 from 92 votes60285sharesCrock Pot Chicken Taco Chili is an easy slow cooker dump recipe using freezer and pantry staples! This has been one of my most popular recipes since 2008!Crock Pot Chicken Taco ChiliChicken Taco Chili is one of my favorite chili recipes! It’s so good served in a bowl with multi-grain chips,...

Paleo Almond Joy Protein Bites

These paleo-friendly Almond Joy Protein Bites are like the candy you love – only better – when you want a sweet bite without the sugar crash. This post was created in partnership with our friends at Primal Kitchen. Less sugar. More protein. The perfect little protein bite to curb your craving for something just a little sweet...

7-Day Weight-Loss Meal Plan (February 10-February 16)

posted February 8, 2020 by GinaA free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.7-Day Weight-Loss Meal PlanValentine’s Day is this week, and while I have some recipes included in this weeks plan, if you need to...

Postnatal Supplements for Nursing Moms

Feb 6, 2020By Stacie Hassing A regimen to support postnatal recovery and the body’s nutritional needs for nursing – including Postnatal Supplements formulated for energy and mood support plus nutrients for your baby’s development*. This post was created in partnership with our friends at New Chapter. On Oct. 27, 2019, I became a mom. A moment I’ll...

Cheesy Turkey Meatball Skillet

Cheesy Turkey Meatball Skillet covered in sauce and cheese, made all in one skillet. Serve this with a green salad and a little bread on the side for dipping!Cheesy Turkey Meatball SkilletIf the way to a man’s heart is through his stomach, then these meatballs will certainly make the heart grow fonder! My meatball...

Slow Cooker Chicken Corn Chowder

Feb 4, 2020By Jessica Beacom Don’t wait for the weekend to make this ultra-creamy, ultra-comforting Slow Cooker Chicken Corn Chowder! Seriously, don’t wait. Run straight to the store and gather up the ingredients for this Slow Cooker Chicken Corn Chowder (which has been newly updated with Instant Pot directions). It’s the perfect one-pot, no-fuss fall meal when...

Whole Roasted Baby Cauliflower

4.41 from 10 votes1279sharesThis simple, Whole Roasted Baby Cauliflower is perfectly charred on the outside and tender in the middle. Made with just four ingredients – salted water, extra-virgin olive oil, coarse sea salt—and cauliflower.Whole Roasted Baby CauliflowerIf you’ve ever had the “World Famous” Roasted Baby Cauliflower from Miznon, in Chelsea Market you’ll thank...