Floyd Mayweather Says He's Coming Out of Retirement in 2020

Floyd “Money” Mayweather says he's coming out of retirement yet again, and he'll be putting a legendary undefeated streak on the line if he does. The 42-year-old boxer, who is 50-0, posted a pair of photos on Instagram to announce that he will once again fight in 2020.  Mayweather’s last fight was a quick exhibition match against...

'Synthol Freak' Has 3 Pounds of Petroleum Jelly Removed from His Arm

If the name Kirill Tereshin sounds familiar to you, it's probably because the Russian "bodybuilder" and self-proclaimed "synthol freak," known for his massive artificial biceps, recently made headlines for getting destroyed in an MMA bout against a fellow internet star and getting knocked down in a slapping contest with a world champ. But this...

How Boxer and Powerlifter Mike Rashid Stays Fit as Hell at 40

Boxer and powerlifter Mike Rashid tells Reps his reasons for switching to meatless diet, plus shares tips for training heavy after age 40.

The Holiday Turkey Gut Buster Workout

This is one of the best in-the-gym workouts you will ever try. I use this style of training a lot with my clients who want to get in super shape in minimum time. When done right, this style of training will really drive the metabolism and maximize calorie expenditure. Warm-up: 5-10 minutes using your warm-up...

Celebrity Trainer Massy Arias' Inspirational Story and Killer Workout

Every body has a story. Massy Arias’ insanely chiseled physique is a 
story of strength but also one of perseverance, helping her overcome the odds and become an Instagram-
famous fitness guru with millions of followers—2.6 million and counting—including celeb stans SZA and Chris Hemsworth. Even her tats tell tales. “I have a koi on my...

A Male Birth Control Injection May Soon Be Approved for Public Use

What if you could prevent pregnancies for up to 13 years, but you had to get an injection in your penis? Would you do it? Indian doctors seem to think so, as the Indian Council of Medical Research has successfully completed a clinical trial of an injectable male birth control. The Drug Controller General of...

The Ultimate Hamstrings Workout for Advanced Lifters

The hamstrings rank as the most neglected part of the body for most lifters—and that’s a dangerous thing, given our screen-based, sedentary culture. Hours sitting behind a desk, driving, or wedged into an airline seat can cause the pecs to shorten, and the shoulders and upper back to round forward. That’s bad enough for the...

The Benefits of the Smith Machine Floor Press

The floor press is an excellent exercise. It is a particular favorite of mine for guys with long arms. I often use it instead of the bench press for these guys. Here are five benefits of the floor press: Builds muscle mass in the chest, triceps, and shoulders Increases overall pressing strength Specifically boosts lockout strength A good...

Jon De La Rosa: Bodybuilding Is a Marathon, Not a Sprint

Bodybuilder Jon De La Rosa explains how he advises younger athletes to take their time when it comes to adding quality size to their frame.

7 Clues You Are Doing Your Accessory Work Wrong

Are you treating your accessory work like carnivores treat their vegetables? As an afterthought to the main steak event? As a coach, this is what I witness on a daily basis—people going through the motions without intention or focus, as if they’re gagging down mushy, overcooked vegetables. When done correctly—in a deliberate and calculated way—accessory work...