Welcome to My . . . Morning Routine

Welcome to My . . . Morning Routine Welcome to My . . . Meal Prep Welcome to My . . . Track Welcome to My . . . Dance Studio Welcome to My . . . Morning Yoga Flow Welcome to My . . . Morning Workout Welcome to My . . . Weight Loss Welcome to Our . ....

You Need More Than a Training Template

"Buy my template, and you’ll not only get stronger, but it’s all you’ll ever need." Have you ever heard a popular coach or trainer say this? Templates are for sale, usually as an ebook or a PDF downloadable file with illustrated instructions. The pitch includes that it’s easy to understand, to do, and promotes consistency....

Band Pullovers – The Torso Builder

The classic dumbbell pullover is an exercise bodybuilders have been doing for ages. Back in the Golden era they were credited with building bigger lats, pecs, and serratus. Many top bodybuilders also swore they increased the size of your rib cage too. You have probably seen old black and white pictures of people like...

The Toxicity of Diet Culture

Diet culture is toxic, haven’t you heard? For many, the impetus behind the anti-diet culture movement is all about putting an end to fat-shaming and our unhealthy obsession with losing weight. While this is a noble cause, it’s not what this piece is about. Because the truth is, 50 percent of my clients have expressed to...

Prime Your New Year's Resolution Now For a Change That Actually Sticks

Halloween has come and gone and we are officially into the holiday season. Two months of spending and gorging yourself silly which eventually leads to resolution season, where you worry about whatever damage was done. Yet, given the success rate of New Year's resolutions (80% fail by February), maybe we should short-circuit this annual...

Prime Your New Year's Resolution Now For a Change That Actually Sticks

Halloween has come and gone and we are officially into the holiday season. Two months of spending and gorging yourself silly which eventually leads to resolution season, where you worry about whatever damage was done. Yet, given the success rate of New Year's resolutions (80% fail by February), maybe we should short-circuit this annual...

John Lost 180 Pounds After Fearing a Heart Attack at 20 Years Old

John Lost 180 Pounds After Fearing a Heart Attack at 20 Years Old Carla’s 3-Year Running Streak Started as a Personal Goal and Became Much More Paul Threw Out Excuses and Overcame a Lifetime of Health Problems How Becoming a Single Dad Prompted Jacob to Focus on His Health How an Amusement Park Ride Spurred Bri’s 150-Pound Weight...

Complete Core Workout

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running...

Full-Body HIIT Circuit

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running...

Welcome to My . . . Meal Prep

Welcome to My . . . Meal Prep Welcome to My . . . Morning Routine Welcome to My . . . Track Welcome to My . . . Dance Studio Welcome to My . . . Morning Yoga Flow Welcome to My . . . Morning Workout Welcome to My . . . Weight Loss Welcome to Our . ....