4 Ways to Get Fit and Stay Fit for the Holidays

Nina Buday / Shutterstock Even the most dedicated fitness enthusiasts can get caught in the hustle and bustle of the holiday season. Take time to make sure you're energized and on your best game each day, and you will make the most of this joyous time of year. Here, we outline a few handy tips to help you out. 1 of...

The Arnold Strongman USA Is Coming Back to Santa Monica Pier

The world’s strongest men will be lifting sandbags, barbells, and money for a good cause at the Arnold Strongman USA competition on Jan. 18, 2020. Arnold Schwarzenegger announced on Instagram that he’s bringing his Strongman competition series to the Santa Monica Pier next month for the second year in a row. Rising star Martins Licis...

Is It Bad To Let My Kid Lift Weights?

HERS Newsletter M&F Newsletter Weekly Free Newsletters Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there. More Info | Privacy policy YES, sign me up to receive emails from our M&F promotional partners. YES, sign me up to receive emails from our M&F...

The Upper-Body Burnout Lifting and HIIT Circuit

Based off my popular LIIFT4 program on Beachbody OnDemand, this efficient and effective upper-body circuit workout combines old-school lifting 101 with the science of high-intensity interval training (HIIT). A study published in the Journal of Strength and Conditioning found that active people who performed a HIIT workout compared with just cardio or just weights...

Bounty Tank Recalls His Most Violent and Bizarre Fugitive Cases

This powerhouse bodybuilder opens up about his dangerous line of work.Bounty Tank is built like a powerhouse bodybuilder, but yet that still doesn’t stop criminal defendants from attempting to fight him, and sometimes shooting at him. He shares how he stays in shape for his line of work. ...

Brooke Ence on Training, Acting, and Injuries

This CrissFit star found the silver lining to her life changing injury Brooke Ence’s spinal fusion surgery in 2017 turned out to be a blessing in disguise as it’s afforded the CrossFit athlete and actress the time to focus on acting, her supplement line, online training company, and more. ...

Bulletproof Your Knees and Shoulders

How did you get injured? I was reaching for something in the back seat of my car and heard a pop in my shoulder. Not again! Oddly enough, many of us are scared to workout because we think we’ll get injured at the gym. But we’re more likely to get injured when we least except it—usually because...

The Full-Body Holiday Workout Program

Even the most hardcore lifters can fall victim to the time-sucking demands of the holiday season—parties, family functions, and travel—but that doesn’t mean your physique has to suffer. Instead of cranking out six hard workouts per week, allow yourself some seasonal leeway by cutting it to four. By implementing a program with a strong...

6 Big Benching Tips From a World Record Holder

sportpoint / Shutterstock Julius Maddox knew that he was a bench press prodigy when he and his buddies, who were in a treatment facility for drugs and alcohol, loaded up the bar with all of the weight in their dingy basement gym and pressed. “We were just joking around…and I moved it for reps and it just...

Classical P.E. For All: A Fast, Effective, Bodyweight Program

Bodyweight training is fast, effective, accessible, and the best way into training. With a progressive, consistent approach, elite levels of fitness can be forged in this manner. After all, the body and its environment are really all most humans have ever had to train with. Bodyweight calisthenics is the backbone of Georges Hebért’s Natural Method...