This Supplement May Repair Your Reproductive System

It seems as if almost everything we encounter causes fertility damage these days, from the sugary foods we eat to the phones we carry in our pocket.  One of the biggest culprits is bisphenol A, commonly referred to as BPA, a synesthetic compound used in plastic water bottles and other materials. Past research has found...

Get the March 2020 Issue of 'Muscle & Fitness'

The March 2020 edition of Muscle & Fitness has all the workout and nutrition tips you need to start losing all that winter fat.  Most men start thinking of retirement as they near 50, but 48-year-old Mark Wahlberg is not your average man—he’s even busier than ever. The Bostonian spoke to us about how F45...

5 Common Ways Your Relationship is Making You Fat

Love is patient. Love is kind. Love is incredibly fattening. Believe it or not there are a slew of psychological, biological, physiological, and plenty of other "-ogicals" to blame for the added weight you’ve gained over the year(s) because of your relationship. A study published in the American Journal of Epidemiology backs it up.  Researchers followed nearly 4,000 couples...

12 Ways to Eat Clean All Year Long

If you’re into good health and a fit physique, chances are you are already making an effort to eat clean. But with temptations all around us, it’s not always easy to stay the course. Luckily, eating well doesn’t have to mean suffering through bland meals and the same old boring entrées day after day....

15 Tips for Dating a Bodybuilder

George Rudy / Shutterstock Successful relationships are often based upon two factors: compatibility and similar interests. While you should never search for someone exactly the same as you, there should be some level of support and familiarity for your significant other’s personal hobbies and interests. When you don't have that, it's more likely that there...

The 10 Best Shoulders Exercises for Beginners

So you’ve joined a gym (or maybe built your own) and dedicated yourself to getting bigger shoulders? Awesome—you’ve come to the right place. We’ve collected 10 of the most tried-and-true shoulder moves around, exercises that will build each part of your deltoid muscles as well as your traps and your triceps. But before you start...

How Country Music Star Tim McGraw Stays Fit on Tour

At age 52, Tim McGraw is a lean, mean country music machine, but if you rewind the clock back a decade, the Grammy-winning star will tell you he was nowhere near the fitness zealot he is today. As McGraw details in his book, Grit & Grace, life on the road, plus challenges with his record...

Damien Patrick's Workout Plan for Massive Legs

Legend holds that half a century ago, you could hitchhike to Hollywood, rent a studio apartment, and get discovered bench pressing at your local gym. Nowadays? Forget it, kid—rack up half a million YouTube subscribers and get back to me. The only people getting picked out of a crowd in L.A. these days are suckers...

12 Key Moves to Build a Stronger Upper Body

There are no shortage of training methods when it comes to sculpting sleek muscles. Whether you’re schooled in powerlifting, loyal to CrossFit, or into traditional bodybuilding, you’ll find a theory to match every style. But the best results may well come from a combo of methods. “When you focus on one type of training, other...