The Full-Body Strength Training and HIIT Circuit

If you want to get all-around fit and healthy, you have to kick crash diets and overtraining to the curb. I want you to be strong enough for everything in life, whether it’s hopping on a wakeboard or riding a quad. So when putting this total-body HIIT routine together, I really wanted to go...

Dolph Lundgren Says a Plant-Based Diet Has Improved His Sex Life

The Game Changers documentary has convinced yet another muscular star to go vegan—this time, it’s Rocky IV actor Dolph Lundgren. The Swedish superstar told Piers Morgan he’s been eating a plant-based diet for about a month. He said he made the switch after watching the Arnold Schwarzenegger-produced documentary on Netflix. “I checked it out and...

7 Simple Nutrition Strategies for the Holidays

The holidays are a time of celebration and cheer...a time filled with family gatherings, good times, and mighty feasts. Lots of feasts. So over the next few weeks, you might be eating a little more (and a little worse) than usual.  That's OK. With a few minor adjustments to your standard holiday menu and training regimen, you can make all those extra...

How to Enter the Flow State With Squats

Do you remember the first time you squatted with a barbell? I don’t know the details of my first squat. I couldn’t tell you where I was, what weight I added to the bar that day, or if I had a friend to help me. I definitely can’t remember what my squat looked like,...

The Weekend Warrior Workout for Busy Lifters

Sometimes, we just don’t have enough time in the week to get to the gym. As a coach, I work with a lot of mid-aged family men and women, who often spend their business weeks working and spending time with their families. It’s a recipe to throw off any training consistency, regardless of the...

The Six Pack of Knowledge: Thought Leaders in Hypertrophy

Find Our Podcasts: iTunes, Google Play, Spotify, YouTube, Stitcher, PlayerFM, PodBean This is a set of interviews with some of the leading minds and thought leaders working in the industry today. I am your host, Tom MacCormick, a personal trainer and online coach. A few things make these podcasts unique, and I hope enjoyable and...

Watch: Action-Packed ‘Black Widow’ Trailer

The Black Widow is back. Scarlett Johansson is taking center stage in the latest film in the Marvel Cinematic Universe with Black Widow, as her character Natasha Romanov gets her own solo film. The first teaser trailer has arrived, giving fans the first look at the new spy adventure directed by Cate Shortland. While Johansson’s...

Former NPC Wheelchair Champ Dillon DePiazza’s Upper-body Workout Explained

Dillon DePiazza’s near-fatal motorcycle crash may have taken the usability away from his legs, but it also inspired a championship-level wheelchair bodybuilding career. The Air Force veteran no longer competes, but still has an incredible figure-sculpting upper-body workout routine.

Celebrity Trainer Massy Arias’ Total-Body Workout Routine Explained

Massy Arias went from not being able to lift five-pound dumbbells for three reps to becoming an Instagram-famous fitness guru. These days, the certified personal trainer rocks a sculpted six-pack, has her own fitness app, and is the CEO of her own supplement line. Utilize her routine to progress your own body transformation.

The Lower-Body HIIT and Lifting Circuit

I see so many people overtrain and crash diet for quick results, then quit if and when it gets too hard. I want you to be strong enough for everything else in life, whether it's hopping on a wakeboard or riding a quad. So when putting these workouts together, I really wanted to get...