Train the Foundation of Success: Willpower

So many of our behaviors are the default of a faulty environmental set-up. An alarm, a pre-staged gym bag, and a drawer full of healthy snacks can go a long way. But, say your environment is designed to the hilt and your plan is impeccable. You still have to show up and execute. People throw...

Brie and Nikki Bella Expected to Become WWE Hall of Famers

Brie and Nikki Bella are undoubtedly two of the most influential WWE divas in recent history. The twin sisters ushered in the WWE’s reality TV era, held numerous championships, and are popular even among those who don’t watch wrestling. Their relationships and recent dual-pregnancy announcement have been covered by almost every gossip site. And now, it looks...

10 Nasty Germs Lurking In Your Locker Room

2. MRSA Methicillin-resistant Staphylococcus aureus (MRSA), however, is another story. Unlike the other strains of staph, this one is, as its name implies, resistant to most antibiotics. As a result it has a higher likelihood of causing complications if it enters your bloodstream through an open wound—think pneumonia or sepsis (yikes!). The Centers for Disease Control and...

6 Ways Working Out Works Wonders for Your Sex Life

LightField Studios / Shutterstock Want to be the bomb in the bedroom? You can read all the instructional manuals ‘til the cows come home, but if you’re not in good shape, you’re not going to have anybody begging for a second helping in the sack. When the clothes come off, a lean, muscular, fit physique is...

4 of the Hardest Plank Variations for Stronger Abs

The plank has become an easy, post-workout prescription usually performed by guys who are more concerned with setting the Guinness World Record for time, regardless of how sloppy their form gets. Which is sad, because when properly executed, the plank is the end-all for full-body stability and better posture. Also, it’ll help you chisel...

Why Jon Jones Should Consider a Move to the WWE

Jon Jones retained his title at UFC 247 in Houston, TX, but the victory, like most of Jones' career, was shrouded in controversy. Many believe that it was the challenger, Dominick Reyes—a boxing-savvy up-and-comer—who won the first three rounds and was more deserving of the W.  And considering that Jones last three title defenses were...

Is Instagram Sensation and Light Weight Boxer Ryan Garcia Ready For His Friday Night Fight?

Monday through Friday, Garcia’s regimen remains the same, beginning with a 5-mile run each morning at 6 a.m. Afterward, Garcia refuels with a protein smoothie or coffee and grapefruit.  By 11 a.m., he’s off to the boxing gym for a two-hour training session, which leaves him a bit hungry. After, around 1 and 2 p.m.,...

Is Instagram Sensation and Lightweight Boxer Ryan Garcia Ready For His Friday Night Fight?

Monday through Friday, Garcia’s regimen remains the same, beginning with a 5-mile run each morning at 6 a.m. Afterward, Garcia refuels with a protein smoothie or coffee and grapefruit.  By 11 a.m., he’s off to the boxing gym for a two-hour training session, which leaves him a bit hungry. After, around 1 and 2 p.m.,...

Top 5 Fit Activities To Do On Valentine's Day

G-Stock Studio / Shutterstock The typical tropes surrounding Valentine's Day often involve chocolate and expensive dinners. Since you're reading this site, we'll assume that you — and hopefully your Valentine — enjoy a fit lifestyle. So why compromise all the hard work you've done honing your physiques by staying active and eating smart? Make this Valentine's Day...