M&F 2019 Holiday Gift Guide

Nothing beats the gift of giving. But, in this case, these awesome gift ideas might have you feeling a little greedy. Whether you're searching for the ultimate gift for your favorite fitness fanatic, want to treat yourself to a little something, or want to drop some hints about what your friends and family can...

Mobility Circuit

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running...

4 Ways to Get Fit and Stay Fit for the Holidays

Nina Buday / Shutterstock Even the most dedicated fitness enthusiasts can get caught in the hustle and bustle of the holiday season. Take time to make sure you're energized and on your best game each day, and you will make the most of this joyous time of year. Here, we outline a few handy tips to help you out. 1 of...

MMA Legend Randy Couture Admits to Running Over Jet Li on Set of 'Cradle 2 The Grave'

MMA legend and Professional Fighters League commentator Randy Couture talks about working out through a heart attack, his fight career, and playing alongside a host action-movie icons.

5 Simple Ways to Grow Your Triceps Faster

The man who wants bigger triceps cannot live on pressdowns alone. Too often, we see guys in the gym—and maybe you're one of them—working his triceps to death at the cable pressdown station. Ten sets, 15 sets... whatever it takes to get them sore. But what the pressdown-happy masses don't seem to realize is that this...

How to Stop Touching Your Face

As the coronavirus continues its spread—propelled by humans coming into close contact with each other—we’ve all become aware of the seemingly simple steps that can quell this microbes’ increasingly scary march across the nation. But the prime directive to stop touching your face can be a tough one to adhere to for dudes that...

In Remembrance of Joe Weider's 100th Birthday

Nov. 29, 2019, would have been Joe Weider’s 100th birthday. I had the good fortune to enjoy an 18-year working relationship with Joe, who passed away on March 23, 2013. He was initially an employer, who morphed into my mentor, then friend, and eventually became like a second father. In working so closely with...

Former NFL star Greg Jennings is now planning for a bodybuilding career.

An NFL wide receiver’s career is predicated on speed, timing, precision, and communication. For most of Greg Jennings' 10-year career, those attributes helped him to 571 catches, 8,291 yards, 64 TDs, two Pro Bowl appearances, and one Super Bowl ring. In 2007, Jennings was on the receiving end of Hall of Fame QB Brett Favre’s record-tying...

An Exclusive Interview With NXT Wrestling Superstar Roderick Strong

Roderick Strong’s rise to prominence in WWE may seem like a sudden success, but in truth this mat technician has been plying his trade all around the globe for 20 years. As the reigning NXT North American Champion, Strong will need every ounce of the experience he’s amassed to get past the powerful Keith Lee...

5 Ways to Deal With the New Year’s Gym Rush

Losing weight and getting shredded probably isn't a new goal for you, assuming you're a regular reader of this site. You know how to get stronger and burn fat. You also probably know that around Jan. 1, your Iron Paradise starts to get a little more crowded.  Annually, one of the most popular New Year’s...