Bulletproof Your Knees and Shoulders

How did you get injured? I was reaching for something in the back seat of my car and heard a pop in my shoulder. Not again! Oddly enough, many of us are scared to workout because we think we’ll get injured at the gym. But we’re more likely to get injured when we least except it—usually because...

The Weekend Warrior Workout for Busy Lifters

Sometimes, we just don’t have enough time in the week to get to the gym. As a coach, I work with a lot of mid-aged family men and women, who often spend their business weeks working and spending time with their families. It’s a recipe to throw off any training consistency, regardless of the...

The Holiday Turkey Gut Buster Workout

This is one of the best in-the-gym workouts you will ever try. I use this style of training a lot with my clients who want to get in super shape in minimum time. When done right, this style of training will really drive the metabolism and maximize calorie expenditure. Warm-up: 5-10 minutes using your warm-up...

5 Moves for Strong, Sexy Shoulders

3. Side-Plank with T Raise Works: Side delts, core stability Anthony: With this move, you’re changing the angle to maximize rear-delt recruitment. Your shoulders will feel fried, but they won’t be the only muscles pushed to the max. Adding a balance element, you’ll also give your core muscles a killer workout. • Place one hand on the...

The Upper-Body Burnout Lifting and HIIT Circuit

Based off my popular LIIFT4 program on Beachbody OnDemand, this efficient and effective upper-body circuit workout combines old-school lifting 101 with the science of high-intensity interval training (HIIT). A study published in the Journal of Strength and Conditioning found that active people who performed a HIIT workout compared with just cardio or just weights...

This 82-Year Old Powerlifter Took Down a Home Intruder With a Table

Rochester, NY resident Willie Murphy was at home getting ready for bed when a home intruder nearly ruined her night. But Murphy, an 82-year-old grandmother who lives alone, showed the guy who’s boss and beat him down with a table. Yup, a table. “I’m alone and I’m old, but guess what? I’m tough,” Murphy, an...

Full-Body HIIT Circuit

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running...

The Full-Body Strength Training and HIIT Circuit

If you want to get all-around fit and healthy, you have to kick crash diets and overtraining to the curb. I want you to be strong enough for everything in life, whether it’s hopping on a wakeboard or riding a quad. So when putting this total-body HIIT routine together, I really wanted to go...

John Lost 180 Pounds After Fearing a Heart Attack at 20 Years Old

John Lost 180 Pounds After Fearing a Heart Attack at 20 Years Old Carla’s 3-Year Running Streak Started as a Personal Goal and Became Much More Paul Threw Out Excuses and Overcame a Lifetime of Health Problems How Becoming a Single Dad Prompted Jacob to Focus on His Health How an Amusement Park Ride Spurred Bri’s 150-Pound Weight...

8 Ways To Eat Mindfully During The Holidays

Feasting is the verb of the holidays, from sugar-laden treats to cream-filled side dishes. It’s hard to say no to the buffet style of meals, making it easy to not be mindful of sticking to a clean diet. The aroma of holiday classics take over; you’ll soon be eating with your eyes and nose....