Top 10 Testosterone Boosters for 2020

If the fountain of youth truly exists, there's absolutely no doubt that it contains testosterone. Largely responsible for increased muscle growth and libido as well as body composition, testosterone plays a huge role in both physical and emotional health in men. But although with age comes wisdom, there also comes a price - test...

The Benefits of the Smith Machine Floor Press

The floor press is an excellent exercise. It is a particular favorite of mine for guys with long arms. I often use it instead of the bench press for these guys. Here are five benefits of the floor press: Builds muscle mass in the chest, triceps, and shoulders Increases overall pressing strength Specifically boosts lockout strength A good...

Game Plan For Staying Fit Over 40

We all know wisdom isn’t the only thing that comes with age. Our bodies change, too. But some of the things women associate with the tip over 40—muscle loss, a slowed metabolism, stubborn fat, lower energy—don’t have to be your destiny. There are plenty of ways to maximize your results. What follows is a high-intensity workout and training...

Top 5 Reasons Your Deadlift Sucks

Your technique stinks. Put a bar on the floor, bend over, grab it, and pick it up. How hard can that be? Pretty hard, actually. Beneath its rough exterior, the deadlift is a surprisingly subtle move, requiring careful attention to a dozen different details to get it just right. That’s one reason many lifetime powerlifters set...

7 Clues You Are Doing Your Accessory Work Wrong

Are you treating your accessory work like carnivores treat their vegetables? As an afterthought to the main steak event? As a coach, this is what I witness on a daily basis—people going through the motions without intention or focus, as if they’re gagging down mushy, overcooked vegetables. When done correctly—in a deliberate and calculated way—accessory work...

Use This Workout If You Have a Hangover

One bottle of beer is about 100 worthless calories. It offers no value—it's just junk. Throw back two, three, or four more, and you're putting an awfully big dent in your recommended total caloric intake when you add them on top of breakfast, lunch, and dinner. But hey, we get it: Believers in balance and...

Conditioning Workout

Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when trying something for the first time. We tried everything from parkour to trail running...

Eddie Hall Reveals What May Be His Most Cringeworthy Injury

Former World's Strongest Man Eddie Hall has had his fair share of injuries. After all, you don't become the strongest man alive without putting in a ridiculous amount of training, and training for any sport comes with risks. But during an interview with British tabloid The Mirror, Hall told the tale of an injury that...

Arnold Schwarzenegger's Pec-boosting Workout Explained

Use this old-school Arnold Schwarzenegger pec workout with some new-school tweaks to have your chest growing to shirt-tearing extremes.

Welcome to My . . . Evening Wind Down

Welcome to My . . . Evening Wind Down Welcome to My . . . Morning Routine Welcome to My . . . Meal Prep Welcome to My . . . Track Welcome to My . . . Dance Studio Welcome to My . . . Morning Yoga Flow Welcome to My . . . Morning Workout Welcome to My ....