Greg Nuckols is a record-holding powerlifter, fitness writer, podcaster, and all-round training nerd owner of Stronger by Science. He aims to help lifters and coaches to train smarter.

In this episode, we discuss:

  • The predictors of muscular potential
  • Training guidelines for hypertrophy
  • The role of strength in hypertrophy
  • Why he’s not drinking the effective reps Kool-Aid

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