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5. Run in the Sun

“My go-to workout to de-stress is running— whether it’s doing sprints, intervals, or a longer, steady-paced run—combined with lifting weights or taking a yoga class. I’ll try to do my run in the daylight, because the sunlight automatically boosts my mood, and getting some fresh air outside helps me relax.”

Follow Noora Kuusivuori at @noorakuusivuori.