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Losing Sleep Over The Quest For A Perfect Night's...

Enlarge this image Sleep trackers have become increasingly popular, but for some people, perfecting their sleep score becomes an end unto itself. Yiu Yu Hoi/Getty...

Low Sugar Double Chocolate Mint Cookies

Indulge your sweet tooth with these Low Sugar Double Chocolate Mint Cookies (and get our 3 tips for making healthier baked goods)! This post was...

Why Teenagers Reject Parents’ Solutions to Their Problems

Parents of adolescents are often confronted by a puzzling sequence of events. First, teenagers bring us their problems; second, we earnestly offer suggestions and...

How to Build Healthy Habits

We’re all creatures of habit. We tend to wake up at the same time each day, brush our teeth, have morning coffee and commute...

Hidden Beneath the Hospital Gown

“Here is your gown,” the nurse had said as she handed over a cotton frock. After hours in the hectic emergency room, we arrived...

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